Ardo fresh frozen vegetables retain most of their nutritional value because they are frozen very quickly after harvesting. That makes their colour, texture and taste richer than those of fresh vegetables, and they also contain more vitamins. They help you save a lot of time and energy in the kitchen. Ardo vegetables are pre-washed and pre-cut, so they only need to be defrosted, heated up or prepared. What’s more, they are easily portionable – just prepare what you need, and put the rest back in the freezer: the perfect way to avoid food waste.